Course Overviews

 
 

CRPS Self-Guided Program

The 8-Week Self-Guided CRPS Program is a comprehensive educational journey designed for individuals seeking to understand and take actionable steps toward managing their Complex Regional Pain Syndrome (CRPS) and potentially reaching remission. This program combines evidence-based strategies, professional insights, and personal experience to empower participants with the tools needed to navigate their condition more effectively.

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What the Program Offers:

  1. Educational Modules:
    Weekly lessons breaking down the science of CRPS, including pain mechanisms, nervous system regulation, and the role of the brain in chronic pain. The content is designed to help participants develop a deeper understanding of their condition and demystify the pain experience.

  2. Practical Strategies:
    Step-by-step guidance on techniques like desensitization, pacing, graded motor imagery, and mirror therapy to help reduce pain and improve function.

  3. Mindset and Emotional Tools:
    Exercises based on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address the mental and emotional aspects of living with chronic pain. Learn how to reshape thought patterns, reduce anxiety, and build resilience.

  4. Lifestyle Integration:
    Tips for adapting daily routines, managing energy levels, and gradually increasing physical activity in a way that is sustainable and supports long-term progress.

  5. Goal Setting Framework:
    Strategies to set realistic, meaningful goals to foster motivation and a sense of achievement throughout the recovery process.

  6. Self-Assessment Tools:
    Tools to track progress, evaluate changes, and adjust approaches as needed to ensure continued improvement.

  7. Encouragement for Collaboration with Healthcare Providers:
    Guidance on how to work in partnership with your medical team to ensure the program complements your existing care plan.

The self-paced program allow participants to work through the materials at their own speed, giving them the flexibility to integrate the strategies into their unique lifestyles. While designed to be empowering and educational, participants are encouraged to consult with their healthcare providers before starting the program.

Participants will gain practical tools to address both the physical and emotional aspects of CRPS, including techniques for desensitization, pacing, goal setting, and pain management.

Take control of your CRPS journey with expert guidance and community support

*The program is for educational purposes only

and do not replace medical advice, diagnosis, or treatment.*